Melatonin tablet, food supplement. Falling asleep Jet lag Made in Finland Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0.5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination. Recommended daily dose: 1 tablet per day. Not recommended for children or pregnant and breastfeeding women. Excessive consumption may produce laxative effects. Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.