Stress Less Cards contains 50 easy and effective exercises for stopping your stress reaction. 50 Inspirational Mindfulness & Meditation Exercises Helps Relieve Stress, Anxiety Natural Relaxation, Insomnia, Sleep Aid Use the diverse exercises in your everyday life – at your desk, on the bus, or while queuing at the supermarket! These cards are your first aid kit for stress. Practice and repeat, and you’ll learn to recall an exercise when you need it. Get the Stress Less Cards app: Download on the App Store Get it on Google Play