Muscle recovery Dr. Tolonen Magnesium Plus contains magnesium oxide with a long-lasting effect and fast-acting magnesium citrate. One product combines the benefits of both types of magnesium. Vitamins B6 and B12 enhance the effect of magnesium. Fast-acting magnesium citrate and long-acting magnesium oxide Vitamins B6 and B12 enhance the effect of magnesium Magnesium and vitamins B6 and B12 contribute to normal functioning of the nervous system. Magnesium contributes to normal muscle function and protein synthesis. Recommended daily dose 1 tablet daily. Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.