Long-acting carnosine tablet, food supplement. For muscle function and endurance For recovery Long-acting, potent carnosine Vitamin E contributes to the protection of cells from oxidative stress. Zinc contributes to normal protein synthesis. Recommended daily dose 1 tablet daily. For best results take one tablet 4-6 hours before exercising. Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children