Melatonin reduces time to fall asleep. Beneficial effect occurs when 1,95 mg of melatonin is consumed just before bedtime. In addition, melatonin facilitates subjective complaints related to fatigue in time zone banding. The spray is easily absorbed because it passes through the mouth mucosa directly to the bloodstream. Good for sleep Oral spray Fast absorption Tastes good Long lastin Sugar free Dosage Adults: One spray before going to sleep under the tongue or inside of the cheek. One spray provides 1,95 mg of melatonin. When using for the first time, prime the pump by pressing it 3-4 times. Shake bottle well before use. Before going to sleep spray once under your tongue or on the inside of your cheek. Replace cap after use and keep the bottle in an upright position. If the product has not been used for a long period, the jet may become congested. If so, rinse it with warm water to remove the congestion. Attention Food supplements must not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage. Keep out of reach of children. Store at room temperature and out of direct sunlight.