Did you know that earlier all vitamin D3 products on the market were from sheep? Puhdas+ vitamin D3 is the first vitamin D3 product of plant origin in Finland. It is suitable also for vegetarians and vegans. The product contains 50 µg of vitamin D3. It absorbs well. We need vitamin D3 for example for immunity and well-being of bones and teeth. The vitamin D3 is from pure lichen. Available also stronger 100 µg Vitamin D and Vitamin D spray Dosing For adults 1 capsule per day. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.