Puhdas+ Vitamin D3 Spray is vitamin D3 spray of plant origin. It does not contain additives. One spray contains 20 µg of vitamin D3. Using the product is very easy because of convenient spray. It is also easy to give the product to children. The bootle contains about 110 sprays. The vitamin D3 is from pure lichen.  Available also in capsules Dosing For adults 1-3 sprays to mouth per day. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.