The most versatile and hight quality magnesium product on the market. Puhdas+ Quattro Magnesium is 4-effect because it contains 4 different forms of magnesium. Magnesium malate is a form of magnesium that gives you more energy. Magnesium taurinate is especially gentle for the stomach. Magnesium is bonded to amino acid taurine. Magnesium is linked to glucose in magnesium gluconate. Magnesium gluconate absorbs well. Magnesium is bonded to amino acid glycine in magnesium bisglycinate. Bones, joints, skins of animals and internal organs contain glycine. It is beneficial especially for athletes. Available also Quattro Magnesium Capsules Dosing For adults 1-4 measuring spoons. Mix with a small amount of water, juice or smoothie. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.