Magnesan contains three different magnesium compounds that dissolve in different parts of the intestines. Magnesium is an essential mineral for cells whose function is activated by vitamins B1, B3 and B6. Free from lactose, yeast, sweeteners and gluten Suitable for vegans Made in Finland Dosage 4 tablets per day. The recommended daily intake must not be exceeded. The supplement does not replace versatile diet or healthy life habits. The product must be kept out of reach of children. Physiological effects Magnesium is an essential mineral in cell functioning ensuring the maximal efficiency of the heart and muscles in physical strain. Lack of magnesium may cause muscular weakness, tiredness and increased sensitivity to allergies. Magnesium and B vitamins stimulate the activity of the immune system and are vital to the heart and circulation. Vitamin B1 (thiamine) is important for the heart, nervous system and muscles. Vitamin B3 (niacin) improves blood circulation and supports the nervous system. Vitamin B6 (pyridoxine) protects the heart and nervous system. Vitamin B deficiency can be caused by stress, physical strain, simple diet and excessive use of alcohol. Magnesium calms the nervous system naturally and is thus used to ease muscle cramps.