Highly soluble and absorbable magnesium complex. Box containing 200 mg Bio-Magnesium tablets. Bio-Magnesium contains a complex with three different magnesium salts in a matrix making it fast-soluble and easily absorbed. Supports the maintenance of normal bone and teeth. Contributes to normal nerve function and normal muscle contractions Contributes to reduced fatique Manufactured under Danish pharmaceutical control Dosage 1 tablet daily, unless otherwise advised. You can swallow the tablet whole or dissolve it in a glass of water. Need not necessarily be taken with food. Do not exceed the recommended daily dosage. Dietary supplements should not replace a varied diet. A healthy lifestyle and a varied balanced diet are important for maintaining good health.