The original documented Q-Symbio Q10 - 100 mg Box with soft gelatin capsules (100 mg) of Bio-Quinon Active Q10 GOLD and vitamin B2. Unique formula with documented high bioavailability 25 years of consumer experience on safety and efficacy Documentation from more than 100 scientific studies Official reference product for ICQA (International Coenzyme Q10 Association) Bio-Quinon Q10 contains Q10 in vegetable oil in soft lightproof gelatin capsules Manufactured under Danish pharmaceutical control Dosage 1 capsule daily, unless otherwise advised. Do not exceed the recommended daily dosage. Do not chew the capsules, but swallow them whole, preferably during/after a meal. Dietary supplements are no substitute for a varied diet. A healthy lifestyle and a varied balanced diet are important for maintaining good health.