The official reference Q10 - 30 mg version Box with soft gelatin capsules (30 mg) of Bio-Quinone Active Q10 with vitamin B2. More than 20 years on the EU market Pure Coenzyme Q10 as ubiquinon Q10 is an essential part of the body\'s energy metabolism The unique mix of vegetable oil from sustainable farming and coenzyme Q10 provides a good and proven bioavailability Manufactured under Danish pharmaceutical control Dosage 1 capsule daily, unless otherwise advised. Swallow whole, preferably during/after a meal. Do not exceed the recommended daily dosage. Dietary supplements is no substitute for a varied diet. A healthy lifestyle and a varied balanced diet are important for maintaining good health.