Four different forms of magnesium in one capsule! Arctic Pure Magnesium is a versatile and effective magnesium supplement which contains four different forms of magnesium. The product is excellent for example for people who exercise a lot. Arctic Pure Magnesium is a strong product: one capsule contains even 140 mg of magnesium! The product contains magnesium hydroxide, magnesium citrate, magnesium taurinate and magnesium malate 100 % plant.based, gluten-free, lactose-free, unsweetened and additive-free Made in Finland Magnesium contributes to normal muscle function and helps to reduce tiredness and fatigue. Arctic Pure magnesium contains the following forms of magnesium Magnesium hydroxide: Hydroxide absorbs well and is gentle on the stomach. Magnesium hydroxide is extracted from seawater. Magnesium citrate: Citrate is a common form of magnesium which absorbs well. Magnesium taurinate: Taurinate is food for the heart and circulation. Magnesium taurinate absorbs well and is gentle on the stomach. Magnesium malate: Malate participates in the energy metabolism of the body and it has an energizing effect. Magnesium malate is good for the ones suffering from fatigue. Dosage For adults, 1–3 capsules per day. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.