Train your pelvic floor muscles and ensure tight and strong muscles in your vagina with the Kegel Train-Her Set. The set consists of 3 cones each with a different weight, namely 50g, 80g and 110g. Start with the lightest and slowly work to the heaviest in a few weeks. You determine the pace. Your pelvic floor muscles will feel increasingly tight and both you and your partner will experience more stimulation during sex. The cones are made of silicone and can easily be cleaned with toy cleaner and warm water.