Fleur is a set of pelvic floor toning balls that are designed to improve management of continence issues by strengthening pelvic floor muscles. You can either combine them with a Kegel exercise routine for the active use or simply wear them MAXIMUM 1 HOUR A DAY while carrying on with your daily routine. Either way, the pelvic floor toning balls will be forcing your inner muscles to contract, gradually strengthening them and allowing you to regain control of them. As an addition, usage of pelvic floor toning balls will improve your sexual wellbeing. Strong pelvic floor muscles can greatly improve your sexual arousal, your sexual response, the level of sensation you feel during intercourse, and your ability to reach an orgasm. Fleur is formed of two balls connected by a cord. You will need to gently introduce the spheres one after the other. However, keep in mind that using the toning balls for too long (hours rather than tens of minutes) can produce the opposite of the desired effect, which is a depletion of the pelvic floor muscles, or even hypertonia. SKU: K-FLEUR