Slendertone Unisex Connect App Driven Battery Operated Abdominal Toning BeltSmart, powerful toning. The app-controlled abs belt discreetly tones & firms your abs, anytime, anywhere.App-controlled -Control your belt from your mobile or tablet using the free app progress tracking -Full toning sessions history to track your progress, personalized coaching, motivation & remindersLight & discreet -With its sleek design & lightweight it\'s perfect to be worn under clothesOur most powerful and app-controlled abs toning belt, with light & sleek design, progress tracking, motivation & reminders. Clinically proven to firm & tone your abs from 4 weeks, recommended using 20-30 minutes a day, 5 days a week.App-controlled -For iPhone / iPad (iOS 8 or later) and Android (4.4 or later). Personal coaching -Personalised coaching and motivation, progress tracker and toning reminders to help you hit every training target.Rechargeable controller -Rechargeable via USB charging cable in just three hoursAdvanced toning plan -5 programmes which can be used while relaxing, during light activity or exercising, including post-natal tummy toning, essential and advanced core workouts, maintaining fitness and bringing in your waistline for upcoming events.100 intensity levels -Intensity levels ranging from 0-100 meaning you can create your own workout, training your abdominal muscles in your own way.Size 24-42 inches (61-107cm) -note that our belt extension can extend it by 7-9 inches (17-22cm)Easy to clean by hand in lukewarm water (remove controller and pads first and allow to dry naturally) Biomedical-tested fabricInstruction manual: 49% average increase in abdominal strength experienced by all users from 4 weeks. -3.5cm average reduction in waistline size experienced by all users after 8 weeks.77% of users felt more positive about their shape after 8 weeks. For full details and research papers see our clinical research page.Use Slendertone products 20-30 minutes a day, 5 times a week, for the best results. Slendertone products, which are manufactured to medical standards, use Electrical Muscle Stimulation (EMS) technology to mimic regular exercise, resulting in stronger, firmer and more toned muscles. The toning belts exercise all 4 of the abdominal muscles: transversus and rectus abdominis (the six-pack) and the internal and external oblique muscles, using our patented three gel pad placement.Safety Warnings:Not suitable for children under 10 years. For use under adult supervisionTo be used under the direct supervision of an adultIncluded in the box:Slendertone Connect Abs unisex toning beltRechargeable controllerUSB charging cableOne pack of 3 gel pads Quick-start guide