Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system and may support neuromuscular health. The Vitamin D3 in this product is the same form produced by the body when our skin is exposed to sunlight. This formulation offers Vitamin D3 in convenient, easy to swallow vegetable capsules.* SUGGESTED USE: As a dietary supplement for adults, take one (1) vegetable capsule one to two times daily, preferably with meals or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing, torn or damaged.