You have an ideal tempo to your putting, your swing, and even your setup to the ball. Keeping it exactly the same is the challenge. The Eyeline Golf Metronome Tour Edition will put you in your perfect tempo every day - regardless of stress, energy, or caffeine. Use the new Tap feature to find and set YOUR tempo. Adjust the volume or plug in your earphones. Maybe the flashing light will best jive with your senses. Perfect tempo lets you play your best... right now. The Eyeline Golf Metronome Tour Edition Features:Adjustable tempoClip design - easy to clip to your shirt or hat.Stereo earphone jack\"Tap Function\" enables you to find your personal tempo to build a consistent stroke (putting only).Adjustable volumeLED light for visual tempoBeginning Your Practice SessionTurn metronome ON and set metronome to 75 BPM for putting or 45 BPM for full swing.Press play and clip metronome to your shirt or hat (optional: use headphones).Take 10 or more practice strokes/swings until you are in rhythm with the metronome.Make your putt/swing in rhythm.Repeat steps 3 & 4. This will help you create a rock solid routine.