The IGotcha Ready One-Minute Warm-Up System is the first warm up system designed to prepare you for the first tee. The three-step process starts with helping establish a smooth tempo and powerful release, while effectively increasing flexibility and warming up the golf muscles. It is like hitting a bucket of range balls and takes only a minute, while building distance and flexibility. The tour players love it because it replaces their seven pound warm up club they have been used to using, and at only eight ounces, fits easily in the bag. The IGotcha Ready is a three-step process: First, twist and lock the IGotcha Ready in the center of the shaft. A few swings establishes great tempo, which is the first key to a great swing. Second, attach it under the grip to practice your power release. Finally, attach it at the hosel, and the weight stretches all of the major golf muscles adding the flexibility you normally don\'t feel until the back nine. It is a great new tool every golfer should use before every round, even if it is only to stretch properly and prevent injury