The 40\' (12.19m) Sklz Training Rope Pro brings new levels of performance to your workout. Built to provide feedback waves key in developing new levels of strength, power and endurance, the rope helps you build each side of your body equally. 40 Foot Waves The Training Rope Pro comes in a 40-foot length. This is the ideal length for the rope feedback needed for effective training and establishing correct wave patterns The Rope\'s Got It Covered The Training Rope Pro is sheathed for added durability and performance. Rugged, coated handles prevent fraying and help protect your hands. High Intensity Training Rope The heavy rope with some heavy advantages. Designed to provide instant feedback, the Training Rope Pro helps you build strength, power, endurance, balance and muscle control. When it comes to being ready for your sport, it’s hard to beat how this rope prepares you.