The Phoenix Fitness Resistance tube bands help to strengthen multiple parts of the body with different exercises including legs, arms, back, abs, shoulders and buttocks.Designed with durability and comfort in mind, the Resistance Bands come with EVA padded handles to a more comfortable firm grip during your exercises. This set contains the medium resistance tube which can help to tone muscles with a full body workout. The Phoenix Fitness Light Resistance Tube Band Set is also excellent for rehabilitation exercise for people recovering from any injuries.