The 1.1kg weighted foam fitness hoop is a perfect addition to your fitness routine.Its wave groove design helps to increase circulation and flexibility, with the weight helping you to keep momentum. The fitness hoop is padded with soft EVA foam to ensure it\'s comfortable to use whilst exercising. It\'s easy to assemble and clean, resisting bacteria and moisture from penetrating the surface. The Phoenix Fitness Weighted Foam Fitness Hoop strengthens inner core muscles which can improve posture and reduce the risk of back problems.