This Portion Plate which is supplied with a clear plastic lid is a lightweight, easy to use portion control plate that has three compartments, to keep different food separated.There are two smaller sections of the dish that hold up to 200ml, while the larger section has a 375ml capacity. The high angled walls of each compartment not only keep different foods separated, but can be used to help push food onto forks and spoons, giving the user independence and much more control. This Portion Plate is supplied with a clear plastic lid for easier transporting and storing of food, this portion plate is dishwasher and microwave safe.