The Hotteeze Foot Warmers come as a single pair, they have been designed to provide the user with up to five cosy hours of warmth.A perfect aid for keeping the biting winter cold at bay. The compact design means they can be easily carried in pockets and handbags for use on the go. The Hotteeze Foot Warmers are excellent at reducing joint stiffness and inflammation while aiding blood flow to the feet. Simple to use just open the packet and remove the adhesive paper and stick to the outside of your sock, careful not to stick the Hotteeze directly onto your skin. After use, the contents can be sprinkled onto your garden to feed the earth. An excellent product for individuals who suffer from Raynaud\'s, Arthritis or who simply feel the cold easily.