This pink version of the Hot and Cold Gel Pack has multiple uses, it can be used cold which aids the user with reducing pain and swelling, alternatively it can be used warm which aids to increase blood flow of the area and also promotes relaxation.The Hot and Cold Gel Pack is ideal at aiding the user to relieve any muscular aches and pains, the durable and pliable cover allows it to be shaped to the user body so they can target a specific body part easily. The Hot and Cold Gel Pack can be cooled in either a fridge or freezer, or can be heated by being placed in hot water or in a microwave for a few minutes.