Representing outstanding value for money, this Reusable Hot & Cold Pack is ideal for providing targeted pain relief.Suitable for those that partake in regular physical activity, it can be used in the fridge or freezer as a relieving cold compress to tackle bruising or swelling after impact injuries or sprains. It can also be put in the microwave and used warm to soothe and comfort muscular aches and strains. The hot and cold pack is supplied in a strong nylon pouch allowing it to be used on a frequent everyday basis.