Engineered for optimal hand, wrist and finger positioning, the Sokudo Speed Rope features the world\'s first Left and Right sided handle. The patent-pending ergonomic design is constructed from lightweight aluminium which allows you to stay in control of the rope and motions as the rounds unfold. Removable caps and adjustable stoppers enable you to customise the length of the rope. *Please see the instructional video below on how to set up your Sokudo Rope. Patent-pending design Left & right sided handles Slim aluminium ergonomic design 3.9m PVC rope Adjustable length stoppers Carry pouch Handle: 100% Aluminium, Rope: 100% PVC