Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 632kj/151kcal Fat 6 6g Of Which Saturates 1 5g Carbohydrates 16 1g Of Which Sugars 7 5g Fibre 3 6g Protein 5 0g Salt 0 8g Ingredients Beans 30 Water Pork Sausages 21 Pork 67 Water Potato Starch Rusk Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Salt Raising Agent Ammonium Bicarbonate Salt Flavourings Stabiliser Tri-Di-Polyphosphates Tomato Puree Sugar Rapeseed Oil Modified Maize Starch Salt Stabilisers E412 E466 E415 Onion Powder Paprika Flavouring Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold