Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 429kj/102kcal Fat 3 6g Of Which Saturates 0 3g Carbohydrates 13 8g Of Which Sugars 3 4g Fibre 2 1g Protein 2 6g Salt 0 7g Ingredients Vegetables 40 Carrot Potato Onion Green Beans contains Celery Sweetcorn Cooked Long Grain Rice 13 Tomato Water Red Peppers Pea Beans 3 9 Chick Peas 3 9 Tomato Puree Rapeseed Oil Garlic Puree Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Modified Maize Starch Ginger Puree Salt Coriander Spices contains Mustard Sugar Chilli Puree Concentrated Lemon Juice Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold