Wayfayrer meals use 100 real honest food to provide essential sustenance and fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry and simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest and have been tried and tested to the ends of the earth Wayfayrer meals are the first choice of adventurers and expedition teams all around the globe Nutritional Information / Average values per 100g Energy 593kj/142kcal Protein 7 3g Carbohydrate 15g Fat 4 9g Ingredients Pea Beans 37 Beef Pork Burgers 20 Beef 38 Pork 33 Breadcrumbs Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Yeast Salt Onion Pork Fat Pork Rind Rice Flour Tomato Puree Dextrose Salt Yeast Extract Stabiliser Diphosphates White Pepper Nutmeg Rapeseed Oil Sunflower Oil Water Potato 11 Tomato Puree Sugar Maize Starch Rapeseed Oil Modified Maize Starch Salt Stabilisers E412 E466 E415 Spices Onion Powder Flavouring Allergy Advice Allergens - Gluten from Wheat