Feeling worn out, emotional, overwhelmed, gritting your teeth,unable to enjoy time with your child, no time for yourself? If you answered yes to just one of these then maybe mindfulnesscan help you.Parenthood is a most precious gift, yet all too often with the demands of modern day life, we are unable to enjoy being a parent and the wonders of our children. This mindfulness course will teach you techniques to deal with situationslife throws at you;to notice thought patterns and discover why you may react in certain ways. You will learnhow to meditate, step out of autopilot, give yourself some kindness and compassion and to live your life mindfully.The course instructorsSue Pheasey and Caroline Blundell are experienced mindfulness teachers; theyhave a lovely, informal approach andhope you will grow to enjoy their mindfulness teachings.