This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation.