I am sharing 12 different pranayama techniques that I use back to back in a particular order for a 25min daily practice. The Vasitha method of pranayama aims to cleanse the lungs, balance and regulate the natural breath, expand your lung capacity and ability to elongate Kevala Khumbak (the natural pause at the the top and bottom of every breath). Boost your immune system, battle stress and anxiety and alleviate depression. This course also contains some additional practices; a yoga Nidra meditation to aid sleep and relaxation, and a counting the breath anxiety fighting practice.  I have also included downloadable .mp3 files for you so that you don\'t need to be at a computer watching a video to practice these techniques. Thank you.