Welcome to The Office Yogis Guide. In this course you will learn easy to follow and adapt in your work and private lives ways to keep your body and mind healthy and stress free.We will first look at the negative effects of sedentary lifestyle. We will identify the negative habits developed through the years. Also will look at the benefits of changing negative habits into positive one. Then we will learn easy tools totally accessible even to the busiest schedule. With this course time will be no more an issue. Why choose this course?To manage your physical and mental health with easy to follow steps.