The aims of the Weight Loss Course are to provide you with a high level of quality training so you can gain the essential knowledge and skills to become aware of your own eating habits; to assess these eating habits; to change these eating habits (if required); and to supplement healthy eating with an appropriate training regime. The course provides practical guidance on the application of healthy eating principles and training.You will engage with me as you instructor on a weekly basis via email, Whatsup or skype to obtain feedback on your food journal and we have a conversation about how you are getting on with changing your eating habits.This is an action-oriented course. You will not just be sitting at home watching and listening to the content that is presented. You will be asked to commit to a number of actions every week.