This eight week course for people diagnosed with Chronic Fatigue Syndrome/ME is created by an experienced educator and life coach, who was diagnosed with CFS/ME in 2001.  Using a range of holistic techniques and practices, this course brings you daily videos with a different topic each week that will help you to build your own path to recovery and support your own personal health needs.  You will learn how to incorporate body awareness with improvements in sleep, relaxation, diet, gentle exercise and lifestyle changes to create a fully balanced programme that will gradually increase your energy levels and mental wellbeing.  To start this course, you should already have had a formal diagnosis of Chronic Fatigue Syndrome.