First of all there is no one size fits all practice when it comes tomeditation. Rather there are a number of techniques that can beused, all of which will suit different people and differenttemperaments, this course is carefully designed to help you to finda practice that works for you.I have met many people who say I tried meditation and it wasntfor me, I truly believe that this is because they were shown onetechnique and told to go away and practice. Without everdiscovering if that technique was what worked for them and theydidnt have any support to establish a regular practice.Meditation is much more effective when we understand exactlywhat it is and what we are trying to attain through our practice.When we have an understanding of the mind we are better placedto understand our practice.This course has been carefully designed to support you in finding apractice that works for you. We will explore 6 different techniques,The course is designed so that you practice each technique forabout a week, so as you can experience how it really feels for you,and over the six weeks working through these different practicesyou will discover which one works best for you. 6 weeks is alsohow long it takes to build a habit, so we are working towardsestablishing a practice that will fit in with your life. Along with thedifferent practices we will explore how to set up a practice area,the practicalities of maintaining a comfortable seated position.How to establish a regular practice, that fits with your lifestyle andcommitments, and some of the barriers to establishing a practice.We will explore what meditation is and start to understand thenature of the mind.Throughout the course you will have access to full support via theQ&A section so if you have any questions I will be happy to helpand advice.Meditation is a truly life changing practice. I look forward towelcoming you to the course and sharing the joys of meditation with you