You are being lied to.Magazine articles, social media posts, other video courses... we see them, every day, promising you that they have the secret formula to unlocking your bodybuilding potential. But let me tell you: there are no secrets and there are no shortcuts. If you want to build muscle, without drugs, then you can\'t afford to be led astray by marketing hype.That\'s why this course doesn\'t promise you x amount of muscle in x timeframe. All this course promises is a distilled version of the last fifteen years of practice and research, based on the last one hundred years of evidence. This course gives you everything you need to start on your muscle-building journey, but how much you build... that\'s up to you.This course teaches you: Muscular anatomy and function and how it applies to you; The science behind how muscle growth happens in the body and how this applies to training;How to select exercises for maximum muscle stimulation; The crucial interrelation between training volume, intensity and frequency;Principles of technique technique for safety and gains;Putting it all together into a comprehensive bodybuilding programme; andHow everything you do outside the gym completes the package: in the kitchen, on the sofa and in bed.My promise to you:I will not bamboozle with novelty. I will not claim that there are secrets to gaining muscle. The truth is plain and simple and in this course I will cut through the industry\'s rubbish and lay it out straight for you.