Our minds have one job do do, and thats what we tell it.  Uncover how we can be our own problem and our own solution in this introduction to the concept of becoming more proactive to our Mental Health, by understanding more about how makes us tick!Discover how simply spotting the signs & symptoms is like starting to brush your teeth when they are already falling out with decay.  Learn the secret to the most powerful and empowering way to be more proactive to your mental health.  Understanding the Mind and the Brain is the foundation to turning your own worst enemy into your greatest asset, and to stop your overwhelm and floundering in life. If like many, you pay more attention to your physical health than your mental health, and you feel like you are constantly struggling, knowing there is a better version of your life out there, this course is for you.  By the end of this inspiring course, you will have an understanding and foundation for yourself and your children to live a more conscious life, equipped with the strategies to be more resilient to lifes hurdles.I seem to have spent my entire life being reactive to periods of darkness and bouts of mental health that I just couldn\'t work my way through. I seemed to be continually looking outside of myself for the answers, in therapies that didn\'t seem to work, medication and endless self help books.So many of us seem to find ourselves on this journey, whilst trying to raise children and give them the best start in life. What started to become clear to me was that we have never been educated to understand our own minds, our thoughts, feelings and emotions. We have been brought up to know why we clean our teeth and why we eat our 5 a day and exercise. So why isn\'t that the same for our Mental and Emotional Health?I hated living feeling stuck and overwhelmed with my life, continually reacting to the bouts of poor mental health, which seemed to be ever more prevalent.The thing that I had not realised before I started my transformation was that our minds are not designed to do the things that are uncomfortable, that my brain is only doing its job to keep me safe, just as the heart as an organ works to keep us alive.If I was a diabetic, I would take insulin to support my condition, so why was I not doing the same for my mental health?Once I made a decision, I never had to make myself think about it again !