Tai Chi is the worlds most popular exercise! 180,000,000 people worldwide do Tai Chi everyday. Tai Chi practitioners live longer have a more healthy life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow dance like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress. Learn Tai Chi from an international Tai Chi judge with 28 years teaching experience. Mark Johnson has personally taught Tai Chi to several thousand seniors in the past 10 years. With a background in acupuncture, he teaches Tai Chi from the perspective of self-healing, called Chi Gung. Mark has been a Chi Gung Healer for 20 years and is one of the founding fathers of the National Chi Gung Association. Running Time: 59 minutes Region: All Regions Release Date: 5 Sept. 2005