Tai Chi - Chi Kung - An Introduction to - Fit for Life Series (DVD)
A guide to the exercise techniques to improve the flow of energy through the body. Presented by Lucy Lloyd-Barker. A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here.
£14.99 £9.99
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