My Kori provides you with a progressive resistance training option with both quick and continuous vibrations to help you perform your pelvic floor contractions/squeezes.Pelvic floor conditioning is not only effective but necessary to maintain core stability and visceral function. A good pelvic floor routine may prevent pelvic floor dysfunction and make life changing improvements to women’s health issues.GIVEN BENEFITS OF A CONDITIONED PELVIC FLOORStronger pelvic floor muscles. Improve your muscle control to increase pelvic stability.Increased internal sensitivity.Reduced tension and symptoms of pelvic floor dysfunction.Healthier pelvic floor, know benefits of massage. Massage benefits include internal connective/soft tissue- Increased localized blood flow and tissue oxygenation. Relaxation - Internal massage to comfortably breakdown layers of tension between muscle, connective tissue and fascial layers of the pelvic floor.HOW MY KORI WORKSExercise and simple massage techniques will increase tissue oxygenation, strengthen and hydrate your internal structures to help; Reduce tissue congestionDecrease painImprove your sensory responses to help you engage more with your pelvic floorDesign featuresUnique bullet vibration resistance training programme.Unique shape, taking into consideration the vaginal variation of the female body.The ball shaped handle provides a relaxed hand position for ease of movement and grip for the wrist and handThe nodules increase sensory and proprioception feedback to enhance muscle contractions, (Proprioception so often reduced after child birth – the ability to sense stimuli arising within the body is enhanced by touch)It may be used with or without the bullet vibration resistance training programmes.Content:My KORI Pelvic Floor Resistance Trainer and Massage Tool1 x My KORI Pelvic Floor Resistance Trainer and Massage Tool1 x Instruction Leaflet