Originating in Japan, a Zafu is a round cushion often used for Zen meditation, which is said to help focus on the present moment; a great way to reduce stress and anxiety, the traditional way to sit on a Zafu cushion is in Lotus position. This floor cushion is very versatile, it can be used as a yoga tool, a meditation aid, in therapy centres, or just as a floor cushion at home. The pillow is filled with natural buckwheat shells which shift and adapt to the shape of your body perfectly, and with its removable washable cover, it is very easy to wash and maintain. Firm enough to double as a yoga block, it is also comfortable, the shape of the cushion encourages excellent posture, helping to keep your spine aligned when sitting. The cushion features a grab and go handle on the side for easy manoeuvrability. Round Zafu cushion Size: 340 x 340 x 120 mmWeight: 1.6kgNatural buckwheat shells fillingSeparate inner and outer washable covers