Designed to improve balance and coordination, balance boards can also help with post injury rehabilitation, building core strength. The board tilts in all directions and spins 360°. There\'s an outer rim that is easy to grip, and whilst you may use the board for standing exercises, it\'s useful for press-ups too. Easy to clean, the board has a wipe clean surface, whilst still having a non slip foot grip. Body balance wobble boardStrengthens coreTones musclesLarge 36cm diameterTilts front to back, side to sideSpins 360 °Tilts 15 °Wipe clean surfaceNon slip foot gripCentrally weighted