Made from EVA foam which resists moisture and withstands repetitive use during workouts, this foam roller is a versatile piece of gym equipment. Great for self massage to relieve tension by rolling over the affected area in repetition, this roller is ideal for pre or post workouts, and can also be used during workouts to help with stretching and floor exercises in yoga and pilates to improve core strength and increase flexibility. Foam rollers also make excellent sensory aids for kids and adults, rolling can relieve tension and improve focus. EVA Foam - The Phoenix Fitness foam roller is made with EVA foam which resists moisture and withstands repetitive use during workouts.Lightweight - Compact and lightweight so you can easily pack it in your gym back or store away when not in use!Alleviates tension - Relieves tension and muscle knots by rolling over the affected area in repetition. Brilliant for pre or post workout routines.Ideal for stretching - Excellent equipment to help with stretching, floor exercises and flexibility in yoga and pilates.Core muscles - Improves your core muscle strength, posture and stability. Benefits those recovering from injuries and physio.45cm x 15cmWeight (kg):0.23