An intense full body workout, this heavy exercise punch bag is all you need for punch, kick and core workout drills. Endorsed by former Boxing World Super Bantamweight Champion Rendall Munroe, this heavy duty punch bag is made from PU leather and has reinforced seams for maximum shock absorption to provide unbeatable rebound for your punches and kicks. Supplied unfilled, this high quality punch bag can be filled with cloth, sand or foam depending upon the intensity of the workout that you\'re hoping to achieve, it\'s zipped closure making it easy to adjust, and with adjustable hanging straps too, it can be altered to your required height. Phoenix fitness heavy exercise punch bagPerfect for punch, kick and core workout drillsSupplied unfilled; fill with foam or wool for an easy workout, mattress foam or cloth for a medium workout or sand, tires or cloth for a hard workout.Endorsed by former Boxing World Super Bantamweight Champion Rendall MunroeFull body workout; heavy bag for high intensity cardio workout and muscle toneReinforced seamsPU leatherShock absorbingAdjustable; zipped closure at top of bag allows you to adjust the weight of the bagAdjustable hanging strapsSize: 76cm (L) x 50cm diameter when filled