Go all out with your cardio workout and sculpt and tone muscles as you go with this weighted skipping rope. Two 200g removable weights are included in the handles of this non tangle jump rope to add resistance to your workout, improving muscle tone and strength as you workout. Ideal for interval training, boxing, MMA, fitness training and more, this weighted skipping rope gives your whole body a workout, and is fantastic for all round fat burn! Phoenix Fitness weighted skipping rope 2 x 200g removable weights Tangle free rope Weighted for fat burningIdeal for cardio, conditioning, interval training, boxing, Crossfit and MMAFoam gripsHandle size: 15cm (L) x 3.8cm diameterRope length: 2.8m