Get a full body workout with this heavy-weight jump rope, the heavy weight of the rope has a higher muscle engagement than regular skipping ropes, which helps to increase strength and endurance , all whilst toning muscles and improving your cardio. The hefty skipping rope may help you execute high-intensity aerobic activity, raise your heart rate, burn calories, improve coordination, and exercise the legs, hips, shoulders, arms, and core muscles. Suitable for adults, ideal for boxing, fitness, low-impact training, MMA and strength building. 2.5cm DiameterLength 250cmWeight 1.5kg