A pair of gliding discs with dual sides capable of sliding across many surfaces, hard flooring, carpet, tiles, laminate, and even grass, meaning you can workout anywhere with these compact gliders. They target abs, legs, glutes, arms, and chest, as well as being great for cardio, being suitable for a range of exercises including mountain climbers, lunges, planks, bridges, and Pilates. These discs are great for kids too, get their hearts pumping and muscles working as they play and slide around, all while developing their strength and improving coordination. Double sided for use on all surfacesScratch ResistantSoft Gripped SurfaceLightweight designFor Indoor and Outdoor use17.5cm Diameter