The ES-7021 is a stylish, high-quality racing studio-style exercise bike from BodyTrain. It offers plenty of attractive features at a very competitive price. It offers the same features you would find on bikes you would find in the classes at your local gym or spin bike class, but for a fraction of the cost. The BodyTrain ES-7021 Racing Studio Style Exercise Bike is ideal for your home fitness cardio workouts and features a phone/tablet holder to help keep you entertained on those longer fat burning workouts. The massive 16Kg flywheel that is fitted at the front of the BodyTrain ES-7021 combined with a super quiet belt-driven transmission system ensures a smooth and steady workout. The ES-7021 bike uses a twist/push to stop resistance control which is exactly the same as you would find on commercial grade spin bikes at your local gym, this allows you to select the perfect amount of resistance to meet your workout needs for the best possible results and the \'punch\' braking system is hig